Swedish massage, originated with Henrik Ling in the 19th century, when upon returning from a trip to China he created his own massage technique by combining several techniques learned on his trip. This technique aims to improve circulation, relieve muscle tension, and promote general well-being and uses a series of specific movements, including brushing, kneading, friction, and percussion.

The maneuvers can vary in intensity, adapting to the client’s needs, and are designed to promote muscle relaxation and relaxation. Swedish massage is often performed on a couch, with the use of oils or lotions to facilitate the movement of the hands over the body.

It is particularly good for those seeking a relaxing experience and for those who want to improve their mobility and reduce stress.

CURIOSITY: It is the foundation from which to start for those who want to pursue a path as a massage therapist.

 

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